Wednesdays with the Wisdom of Dog: Stillness

IMG_2260 eI’m starting a new weekly series right here on my online journal, “Wednesdays with the Wisdom of Dog.” Each week I’ll share a lesson I’ve learned from my dogs, or write about something I feel they are trying to teach us. I hope you will enjoy it. I welcome your thoughts on any of the lessons or teachings that resonate with you.

As I gave thought to doing this weekly series the word that immediately popped into my head was stillness. So this is the lesson from Dog that I’ll begin this series with.

I think our dogs are masters at teaching us stillness. That is, if we are willing to pay attention and participate.

Perhaps this is just the state of being that I’ve found myself in for quite some time now, though one I grapple with on and off. It’s not always an easy place to be, that is for sure – for we restless, on-the-go, achieving humans that we are.

But as I sat looking at Gidget the other day contemplating the lesson in stillness, I heard in my mind, “Sit. Stay. Staay. Staaaay….listen. Hear that? Hush. Trust me. It’s there. Slowly tune into opening one ear. Good. Now the other. Hear it now?” Was that Gidget sharing this message with me?

I took a deep breath, and let it all out. Whooossssh.

There it was. A vast open space of what felt like nothingness all around me. Not really nothingness, but rather a calm, presence of peace that slowly and gently covered me like a warm blanket, lightly flowing from the top of my head, down to my feet. A letting go of thoughts wanting to spin an endless loop in my mind, but gently slipped away out into this open, vast space of nowhere.

What at first felt like nothing, was actually what feels like home in my heart. That right and still place within me. The center of me, who I truly am, connecting with that something that is bigger than myself—a Spirit of my understanding.

It’s always there. It only goes away when we rush through our lives, trying to figure everything out. Trying to have answers now. Trying to control every. single. moment.

But it’s the stillness that brings answers. Sometimes the answer is stillness itself and there is nothing that needs to be figured out. Right here and right now is all we need to be.

Have you felt this stillness when in the presence of being with your dog?

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Feeling Alive: Me and My Shadow(s)

me and my shadowsIt’s been awhile since I had Kylie and Miss G out for a walk. The past 30-days I faithfully worked through The Lotus and Lily program which took up a chunk of my time. But I’m really glad I completed the daily journal prompts with the conclusion of making a 2015 mandala (of my desires and conditions) which I finished this past weekend.

January was the right month for me to do this. How often we are called to stillness and hibernation during this month, right? This was a way in which for me to honor it. I’m happy I followed what was calling to me.

But today, the sun was calling me and the need to get some fresh air after a morning of writing. As I got coats, collars, and leashes ready, Kylie’s ears perked up and she headed instinctively for the front door. And Miss G began her “are we really going for a walk?” dance, bouncing around the kitchen as if to say, “I can’t believe it!  I can’t believe it!  We are really going for a walk!”

The wind had a bite to it which I wasn’t expecting. A part of me wanted to turn around and head back in. But the joy of watching four paws pattering down the road and two noses hot on the pursuit of winter smells made me soon forget the cold.

Part of the path we normally walk was closed with drifts of snow, but the other half was open, so that is the way we went, headed toward the high school on the other side. The road in front of the school is a busy road, actually a highway with much traffic flowing back and forth, even for a small town like ours of only about 950 people.

Miss G got shook up a bit when a big truck rumbled by, but Kylie the big dog and faithful protector touched her nose to hers as if to assure her all is well.

The sun at our backs as we headed back toward home I caught a glimpse of our shadows on the sidewalk. Me and my shadows, I thought. Oh, how I love these two. How they are so much a part of what makes up the essence of my soul.

And even though the wind still stung now and then, I realized how much I felt alive in those steps I was taking along the path, being one with two that fill my heart with so much joy.

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What this Horse Had to Share with Mini Me

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FIRST:  I’ve received requests from others asking if they can purchase the magnet set of Miss Gidget, done by artist Brianna Brunsell that I shared in yesterday’s post. Brianna is happy to oblige with a LIMITED EDITION available through her Etsy shop. And just an FYI, I am not an affiliate and will not receive profit – just one creative person supporting another creative person I truly adore!…and bringing a positive face to special needs dogs!

And now onto today’s journal post…

Trust the process. A phrase I hear often in my mind. A phrase I heard when I did my training last November to become a SoulCollage® facilitator. A phrase that applies to so many areas in our lives.

On the first evening of my training last fall, I took part in a guided imagery along with the other students. A meditation to see if an animal would show up, and if so, what animal, and what message might he have for me?

Horse showed up. I felt him in my heart. But I only saw a portion of him. First came his head and face as if out of the fog, slowly revealing himself to me. I never did get a full image of horse and then the guided imagery was over.

Afterwards, we journaled for a few moments capturing what we saw and felt.

The next afternoon we then collaged onto cards the image that came to us. At first I had a hard time finding just a partial portion of a horse image, but then ended up finding three images.

In the SoulCollage® process you typically work with a background and one energy, and sometimes include another object (image) if it feels right to you.

The image above is actually two energies with horse and a small child. I was drawn for some reason to put these images together with the tree and grass as the background.

Afterwards we sat with our cards we told to “step into” the image and listen for what the image might be trying to tell us. As if we were actually the image itself.

This is when you have to really trust the process. You are likely to get something you had no idea was going to reveal itself.

I realized stepping into the image that I was the little girl. I remembered when I was quite young and we had a black Lab named Toby. He seemed huge to me when I was small. I realized the image of horse, was represented itself to me as Toby’s energy.

It was discovered I was allergic to animal dander when I was a little girl. But Toby stayed outside as my dad used him for hunting. I don’t recall that he had to go away because of my asthma brought on by many things, including animal dander. I don’t think so.

But I do remember at one point Toby went to live on a farm of my dad’s friend. He wasn’t there long when he ran out into the road, was hit by a car, and died.

For whatever reason, I took that in as my fault. If I wasn’t allergic, then Toby wouldn’t have had to move away. He wouldn’t have run into the road.

So how intriguing it was that my sub-conscious for reasons unbeknownst to me really, carried a guilt about Toby dying. But I realized it wasn’t my fault and this is what this card represented for me at this time in my life.

This is what I love about the SoulCollage® process as it can help heal parts of oneself — even when you don’t even realize something was there that needed healing!

Now when I look at this card I find comfort in that I loved Toby very much and I know he loved me. And it was never my fault.