Heart Minded – How to Hold Yourself and Others in Love – Book (and Meditations) Review

I can’t say enough good about this book and its accompanying meditations! In my post from yesterday, I talked about how a meditation of Sarah’s that I recently listened to, inviting me to picture what grace looks like, brought me to a tender and sweet space.

I posted my review of Sarah’s book on Amazon and you can check it out here if you like.

But I just wanted to expand a bit more on this book here today on my blog. I’ve listened to all but three of the 23 meditations now. When I first began reading Sarah’s book, I’d read one chapter at night and then listen to the mediation for that chapter in the morning.

But her writing, so exquisite and eloquent that kept touching a deep place within me had me not being able to put the book down after just one chapter the more I moved through it.

Our world as it is so torn and full of uncertainty right now I find Sarah’s words to be so healing and uplifting that I feel grateful to have this book and the meditations that are unlike anything I’ve ever read or listened to before. I feel as if her book was divinely guided to be in the world at this very moment to help many people who are suffering.

This time really is about getting back to the heart of who we truly are. It’s tough work at times and it’s deeply painful too, but it also has moments when the heart cracks wide open that we see hope in a way we’d never seen or felt it before and so we find the strength and courage to keep going.

Having this book as a guide beside me feels like the best friend who somehow always knows the right thing to say just when you need it most.

Even though I’ve finished reading the book and I have only three more meditations to listen to I already know I’ll continue coming back to it. I plan to just open the book at random each day to see what message I need to hear, along with doing the same with the meditations.

I love this book so much I wish I could gift a copy to each and every person in this world.

If you’d like a taste of Sarah’s meditations she has a channel on Insight Timer. Here is one I feel helpful right now as we all are learning to surrender in new ways: Sarah Blondin – Learning to Surrender.

xo,

Barbara