Learn to Be Still. Can Butterfly Teach Us This?

8 x 8 Mixed Media Collage

It seemed contradictory. To name this Butterfly piece, Be Still.

A birthday gift for my sister’s 60th birthday I knew I wanted to create a butterfly, though when the message that kept coming was be still, I wasn’t so sure.

But animals have a way at times of making us work for our wisdom.

It’s oh-so-lovely to be a butterfly – owning your total beingness and those glorious gorgeous wings as they flutter out into the world enjoying the sweet and nourishing nectar of plants and flowers. How everyone marvels in awe when they see a butterfly!

But how do we get to this magnificent stage? Ah yes, I understand, dear Butterfly. We must embrace being still.

It’s reminding me of a conversation during a monthly astrology group I’m part of. Butterfly and the concept of transformation comes up often. How as a collective we are all going through a significant metamorphosis.

Though, how often it is that some get stuck being a caterpillar, as a member said in exasperation! Not that there is anything wrong with a caterpillar! And I’m not saying this is the case for my sister.

But we all can learn to be still in some aspect of our lives. Even though this was something I craved when I left the corporate world many moons ago, and in many ways wrapped stillness around me with great pleasure, there are times it being still can feel uncomfortable.

Something I continue to lean into is that when we resist stillness it’s is a clue. A very valuable clue. It’s niggling at us to go within, listen, and observe. What is needing your attention right now? What part of you really wants to become that butterfly? What part of you is in protection mode not wanting to expand our of fear?

I know for myself, coming into my sixties two years ago, I felt something changing within me. I wanted even more stillness. I wanted to really appreciate everything around me even more. I want to drop deeper into my being. Though a part of me was scared – and still is at times, because of all those years of doing, doing, doing can sometimes be hard to let go of.

I reflect on my parents, now in their early eighties, both with some health challenges. My husband inching his way toward not working as much. Each navigating stillness in their own way. And me observing this and taking the cues as lessons for myself.

To Be Still is a gift if we can change our perspective and look through a different lens. When we do, we just may find a part of ourself that wants to be seen and know it is loved, and that all is going to be okay.

xo

Barb

Leave a Reply