meditation

Reflections on Feeling Stuck From Wild Woman Oracle and Betty Blue Flowers

A saying exists: a writer gets to live twice. First we live, and then we write about how we lived. Like a cow that brings up its feed and chews it again, a writer has a second chance to digest experience. The second time is in the notebook or in front of a computer screen. Often the second is the real time for a writer. It is then we get to claim our existence. ~Natalie Goldberg, Let the Whole Thundering World Come In

There is so much depth and truth in this statement Natalie shares in her new book about her recent journey with cancer and how that unfolded for her. Not only did she have to endure her experience of cancer once, but she opened herself up again to all the feelings for others to glean from it what they will. And in large part because it’s who she is as a writer.

As I woke this morning my mind immediately drifted to where I left off yesterday working on writing my newest, and third, memoir. I was feeling very stuck. Which led me to feeling frustrated. Which then led me to trying to talk myself down from the ledge of being hard on myself. I reminded myself that this is a process. I also reminded myself that I have my own process and that I must trust it. And all of this…this is part of the process of writing a book.

For me, I’m not just actively writing when I’m at the keyboard, it’s what I want to write in upcoming chapters, or the next days writing on my mind, that drifts in and out most days when I’m in the thick of a new book. It’s not always easy for me to turn it off. I’ve come to a better place in understanding now that this is how I write and thus I’m much more comfortable with how I move through my process.

But there are times I feel stuck, as I did this morning, dreading the moment I’d come to the computer screen. As I walked out my bedroom patio door to my writing cottage, across the deck, it was the flowers in the window planter, called “Betty Blue” that caught my eye.

I reflected on how when the weather is not to their liking, they close, and I’m not able to enjoy their soft blue color I love so much. Instead they look brown and almost as if they are dying. I realized then they just go inward for a time being, conserving their energy, to appear again another day. While they may appear to being doing nothing, it’s truly not the case. They are alive and well within their own process.

So what do I need this morning, I thought, that will guide me along in my process? Normally I meditate first. Then I sit down at the table behind my writing desk, overlooking the gully full of luscious greenery this time of year, ponder a question I’d like Spirit to help me with, write it down, and then pick an oracle card or two to see what insight they have to offer, along with trusting my intuition to guide me, also.

Instead, today I felt called to ponder my question first, write it down, tuck it in my mind as I meditated, and then pull an oracle card from The Mystical Shaman Oracle deck (my new favorite that I can’t seem to get enough of!) and write my insight in my journal.

While the flowers and their reflection had encouraged me to go inward, the first place my eye landed when I picked the Wild Woman card, was her heart. My eye was then drawn to the tree coming out the top of her head.

I wrote: Stay connected to your true nature which is at the heart of who you are.

I felt that vibrate throughout my body as truth. I’d felt stuck because I had fear around what I wanted to write about next – fear of judgement and my ego trying once again to protect me.

As my eye wandered up to the wild branches blooming from Wild Woman’s head I knew I wanted more than anything to let my thoughts flow and branch out into manifestation without fear of how they will land.

Then reading what the booklet had to offer, I smiled as what resonated for me is this: “Your authentic self does not fit in a box. Our light gets dimmed by the restrictions placed upon us as a society. Wild Woman reminds us to shine brightly regardless of perceived outcomes.”

I thought back to Natalie’s quote and how true it is that not only do writers live their experience as our own, but then we subject ourselves to opening and sharing with others, which means what we write may not always be what others agree with. But what we feel called to do, not only as a big part of who we are, but as a way in which we do get this opportunity to move through the experiences of our own lives again, thus gaining even more clarity and understanding of who we truly are.

Spending this time in honoring what was calling to me and time in reflection, I found my way to where I’d left off yesterday, and ended up with words flowing effortlessly from the end of my fingers, and grateful for a keyboard to capture them as fast as they were coming.

XO,

Barbara

Are you feeling stuck in an area of your life? Book a private intuitive oracle guidance session with me here.  I’d be honored to be your guide.

What I Missed Most Being on Vacation

What I Missed Most Being on Vacation

This past Monday we returned from a ten day trip to South Carolina, North Carolina and Georgia. I’ll write more about that adventure soon which we did in our Vamper – our Chevy Cargo Van converted to a camper. It was quite the whirlwind!

While I took along my journal and oracle cards on the trip and planned to meditate, I never did get around to doing my daily ritual while away. Though honestly, I really did miss it. But with adjusting to being in a van for ten days it just never presented itself in feeling right to take time to do this inner work. And that’s okay, really.

But I was thrilled to return to it Tuesday morning. You know how they say when away from someone you love it makes the heart grow fonder? Well, that’s what I realized about this practice I have in place, and how much I value this time to center and ground myself.

Adapting to getting in and out of the Vamper often I also found that when I returned to my first yoga practice since being gone, along with my journaling and consulting with my oracle cards, how thirsty my body was for the stretching and my mind for the expansion. Just visualize both drinking it all in with gusto!

It felt incredibly good to get back to starting my day in this way. I enjoyed vacation, don’t get me wrong, but it was confirmation for me that being away from these practices is something I truly do value as part of my self-care routine. And this is a good thing. It made it all the sweeter to return.

XO,

Barbara

P.S. While our beds in the vamper are pretty comfy, oh, how I welcomed sinking into my bed at home too. Everyday since, morning and night, I’ve been telling it how much I love it!  🙂

Gather in Sacred Circle and Weave Your Intentions into 2018: Dreamcatcher Workshop

Gather in Sacred Circle and Weave Your Intentions into 2018: Dreamcatcher Workshop

I’m thrilled and honored to invite you to this Dreamcatcher workshop that I’m co-facilitating with Rachel Nick of LaValley Nature and Equine Sanctuary. It is being held at my home studio, Joyful Pause.

This year is being hailed as the year we take back our power, nurture our intuition, and set intentions that more deeply satisfy our heart’s true desires.

In this interactive workshop we will:

  • Release what no longer serves you
  • Open to your innate wisdom through meditation
  • Capture your desires through journaling
  • Weave your visions and aspirations into a dreamcatcher
  • Gather with like-minded women, share stories, connect, and be inspired

When: Saturday, January 27th, 2018

Time: 12:30-4:00pm

Where: Joyful Pause Studio, Elkhart Lake 

Rachel & Barbara

Barbara Techel and Rachel Nick will be your guides into this intuitive, mindful, creative and fun excursion.

Cost:  $45 (includes all materials and a portion of workshop fee will be donated to LaValley Nature and Equine Sanctuary).

LaValley’s Nature and Equine Sanctuary mission is to preserve land for plant, wildlife, equine and permaculture use while inspiring others to do the same. We offer a permanent, safe and natural environment for aged horses to retire and live out the rest of their days peacefully.

Due to limited space preregistration is required.