I had such a meaningful discussion with my friend Rachel, this past week. She and I are co-creating some workshops we will be offering this year. The wisdom that comes from this young woman in her early 30s just fills my heart with hope for our world.

Whenever we get together we have deep conversations, which feed both our souls in such a positive and nourshing way.  We were talking about how there are many ways to find moments of serenity. But so many get stuck thinking inner peace has to be this or that way or that there is a right or wrong way, or it is strictly only when one tries to meditate…and then people quit if they thinking they are really meditating because thoughts run through their mind.

But I’ve come to realize even more the many ways in which inner peace or moments of serenity happen for me. One of which is writing. When I write, I’m in a different place. Even if it is something difficult to write about, I lose all sense of time and the space I’m within.

I’m realizing it also happens when I’m doing other creative things, such as creating SoulCollage® cards or just this week, working on chalk painting a piece of furniture I was gifted. The photo above is after shot of the finished piece.  I also chalk painted the mirror which was white before. Below is the before.

I’ll bet if you think about something creative you do, or time you spend out in nature, if you really think about it those are times when you easily lose sense of time.

Just something to give thought to next time you do something nurturing for you soul, pay attention to how you feel afterwards.  

It’s not always about sitting cross-legged in complete silence and meditating for a half hour – though there is something quite powerful about that if you can achieve it. I’ve not yet achieved thirty minutes as ten to fifteen minutes is tops for me. But there are days when the alarm on my phone rings and my mediation is done when I think, wow, that was absolutely delightful. Where was I? And of course, then I want more, more, more.

And more serenity I truly believe can be found in creativity, nature, and spending time with animals, just to name a few.

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