creativity
At the HeART of this Winged Messenger
This is only my second page in my art journal. A new creative adventure I’m dabbling in when I have time. I’m really enjoying it.
This little hummingbird I made during an online class with artist, Denise Braun, called Winged Messenger. This was my first attempt at painting a bird. While far from perfect, it really was all about being with that imperfection and getting lost in the page of journaling.
What I loved about this class, among many things really, was how Denise incorporates grounding and meditation. And I was blown away when she read a quote from Mark Nepo’s Book of Awakening that spoke to my all-time favorite quote: And the day came when the risk to remain tight in a bud was more painful that the risk it took to blossom. ~Anais Nin
That quote has been prominently displayed on my website for over ten years now. No doubt I was meant to be in this art class with Denise.
The last art journal page (and my first actual page!) I shared with you I talked about how I like to come up with a quote or poem using the technique of blackout poetry. Just opening a used book at random and circling words that stand out to me. Then forming a sentence or more from that.
This time, I opened to a page in a book, but didn’t circle the words. Instead, I jotted them down in a notebook. Then took the words, added a few of my own and came up with a short poem.
It speaks to my love of the hummingbird and how my dachshund, Frankie, two weeks after she passed, I’m quite sure visited me as a hummingbird, hovering within inches of face, which I’d never encountered before with a hummingbird. I felt she was letting me know she was okay. I found such comfort in that.
And so this poem came to add to the journal page making it complete:
There is comfort in looking out my window
remembering the gift
of the surge of inspirational energy I felt
but for a brief, suspended in time moment,
before you departed once again
on your solo excursion.
Leaving me in the quiet
of essential truth
of what is real in my soul.
~Barbara Techel
While I felt out of my comfort zone painting that wee little bird, I took my time, trusting and enjoying the process. Just to be in a space of not thinking about my writing or worrying about my to-do list, was balm for my soul. It has me looking forward to more art journal pages ahead!
Wishing you a happy, creative, soulful weekend!
XO,
Barbara
The Art of Blissful Breaks. Gidget Needs No Reminder.
After a meeting via a video call with a friend/colleague discussing a potential collaboration on a future workshop, it was time to take a break.
In the past I’ve driven myself to the point of burning out a few times. It’s not a place I wish to find myself again. While I still have tendencies to push myself, I’m much more aware, and realize it sooner rather than later more often than not.
I remind myself that not everything needs to be done in one day…that pausing and moving away from the computer will benefit my work when I return to it again. See? I too am truly a work in progress and continue to practice what it is that I guide and empower other women to do…and the importance of pausing, listening and capturing what matters.
What matters isn’t only in the big things of life. But it’s in the small things too. It’s recognizing that time away from the computer screen is vital to my well-being. While I’m not a fan of the word balance, I often gravitate to the word flow. For me, it feels in alignment with following the flow of your souls wishes for the big things, and for the small.
I enjoyed myself immensely in my discussion with my friend/colleague this morning, but also recognized it was time to move away to something that didn’t require so much of my mental energy.
With the sun shining I decided to work on the high-top table on my deck. I gathered together my bullet journal, some pens, gelatos (not the Italian ice cream – though that would have been yummy (!) – but rather a creamy crayon for creative projects), scissors, glue, and an image of an owl. It was time to create my calendar for July.
A few months ago I set the intention to have more creative outlets that take me away from the screen of my computer. I remember hearing someone via a podcast talk about how she has a separate digital desk and analog desk. I liked that idea! So after a writing session or other work tasks I’ve completed, I’ll sometimes turn my chair around now and work on an art journal page, or as in today’s case, create my July spread for my bullet journal.
As I got lost in cutting out the owl for July, which by the way is the animal that swoops in as my ally for the month from a reading I had done in January, I glanced down to notice Gidget lying peacefully next to me.
As I was lost in my bliss of this creative spot in my day, so was Gidget, lost in her bliss enjoying the summer breeze and the warm sun, I had a moment of lovely reflection. It’s something that has been coming up for me often the last few weeks and how sweet this summer has been with her. Different, in a beautiful way- more expanded – in many ways than summers before.
It’s in large part due to me, I know, as I worked through some deep inner work late winter/early Spring. While that inner work was painful and difficult in many ways, I’m continually reminded now of how grateful I am that I opened to doing the work that needed to be done. Gidget was so often a reflection for me, even though I couldn’t quite grasp it in the thick of the emotional downpour.
There is a new depth to our bond that may have not otherwise made itself known had I not heeded the messages I was receiving from her, or the signs all around me. So while I got lost in the bliss of creativity this afternoon, I also melted into the bliss that this one said little dog has opened in me, too.
Wishing you many blissful moments, too!
XO,
Barbara