spiritual

Goddess Paintings Now Grace My Studio. They Have Much Wisdom to Share.

Goddess Paintings Now Grace My Studio. They Have Much Wisdom to Share.
artwork by: Barbara Techel

I did it. I painted three large paintings (24 x 48). I kind of can’t believe it.

I always said I couldn’t paint. But then one said wonderful artist, who I also happen to call Mom, inspired and encouraged me to give it a try.

The day spent with my mom a few months ago learning how to do what she calls “paper towel” painting is a memory that fills my soul with love and joy.

“Paper towel” painting is mixing acrylic paints together and then dabbing a scrunched up paper towel into the mixed colors and dabbing it onto the canvas. The ground, middle, and sky portion of each of these paintings is this technique.

I was inspired to do these tree Goddess paintings after seeing another painting that incorporated this idea.

My Joyful Pause Studio where I teach SoulCollage(r) workshops and where I happened to have a very long wall I needed something for was where I knew I wanted my Goddesses to reside.

It’s a space where I want to continue to welcome women to take time for themselves, tune into their own inner wisdom, create, and discover new things about themselves that I hope will help them to live a more meaningful and joyful life.

I felt a wave of emotion surge through me when I hung the last Goddess painting on the wall yesterday afternoon.

It took me some time to complete these paintings and at times I was frustrated. But it also made me think about this new place I’m at in my life which has been something I’ve envisioned for a long time.

Just like times I was frustrated thinking I didn’t know where I was headed, but could sense a new path wanting to emerge, I knew I had to have patience and trust in the process.

Just like doing the paintings. And just like SoulCollage(r) teaches – trusting in our own process-moving to the rhythms of our own inner soul whispers is what I believe we are all being called to do.

I also find myself fighting the urge to say my paintings are not perfect, they could be better — that I am not an artist in this sense.

But I know these are conditions I’ve been taught to believe about myself. And I know they are not true even though I must fight the urge to think so.

I am not perfect, nor do I want to be. I want to continue to grow and learn. I am an artist. I am a Goddess.

A Goddess who wants to continue to stand in her feminine, artistic, womanly wisdom and open her arms to other women seeking to embrace the power of their inner Goddess.

And together we will form a circle of love, joy and peace that will radiate out into the universe and set the planet aglow.

Now didn’t I tell you? These Goddess have much wisdom to share. I, for one, plan to keep paying attention.

If you’d like to learn more about my workshops, I have a special page set up on my website for information. You can learn more here.

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Writing a Book is Messy. Where I’m At.

Writing a Book is Messy. Where I'm At.
My faithful writing companion, Gidget.

I’ve heard this phrase three different times the last few weeks- “writing a book is messy.” Once in a blog post, once in a podcast and once in a webinar.

It’s exactly how I’ve felt since starting my second memoir, which I began in the winter of 2013. While there have been many rewarding moments writing it, most of the time it has been messy.

I’ve wanted to quit a thousand times.

I’ve had to learn to accept this- it has been a tug and pull much of the time. My two children’s books and my first memoir (for the most part) came much easier for me to write than this new book I’ve been working on.

A part of me wanted to share more of the process with you sooner, but the other part of me was, honestly, too afraid to say anything. Afraid I may disappoint others if I don’t finish this book.

But today I completed another round of editing of the third draft of “Wisdom Found in the Pause.” I’m feeling way more clarity about it than I have in a long time.

The book feels like two parts—the first part of my time with Joie, my second dog with IVDD and in a wheelchair, who I adopted from Oregon Dachshund Rescue. As many of you know, I had to help her cross over ten short months after she came into my life.

It threw me completely off. Though honestly, looking back, I realized I had been off for quite some time, but was too afraid to look at why.

The second part is that Joie’s death was my wake-up call to sit with all the uncomfortable feelings I had at the time. Joie’s gift while beautiful while she was here, and I got to love and care for her, her deeper gift came after she was gone.

It was then that I discovered a new definition of purpose that I’m much more comfortable with. I learned how to sit in stillness and silence. I learned to see transition as a necessary part of life.

The messy part of writing this book has been trying to convey my time of solitude which was a sabbatical for me, into a book others will want to read – but more than that – how it can help others.

But over the past three months, since devoting more time to working on the manuscript, I have more hope that his messy business of writing a book- this new book – may just turn into the real deal.

Lastly, I’ve had huge fears around the idea that this book will not be “as good as” my first memoir, Through Frankie’s Eyes. How do I top my journey with Frankie and how that book has touched many lives? That fear has stopped me in my tracks as I’ve worked through the trenches of my not-so-pretty, but real fears.

The fears are now beginning to subside. I see a journey that is still much the same, but evolving—a new way to touch other’s lives through this new book. I have hope…

and this is where I’m at.

Creativity is a crushing chore and a glorious mystery.  –Elizabeth Gilbert, #BigMagic

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Comfort and Joy from Our Animal Friends

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I don’t know about you, but there are moments when I just feel this awe-inspiring tingling in me in the presence of my dogs.

When this happens, my heart leaps with love and joy.

One such moment happened this week as I was getting done with my yoga practice.

As is our routine, Gidget snuggles into her blanket on my large wicker chair in my writing cottage, as I roll out my yoga mat.

By the time I begin my practice, she is burrowed under  her blanket. The only evidence of a dachshund who has taken cover for a quick nap, is her darling little behind that sticks out.

Tuesday was no different from our routine as we both settled into the unfolding of the morning ritual.

As I came to the end of my practice, I sat cross-legged with my hands resting on my knees, my eyes closed, taking in all the calm and restoration that yoga brings me.

Having some worries on my mind lately, I was trying my best to just observe them and let them float away, assuring myself that life challenges always work themselves out.

I also silently ask for guidance or peace as I sit in my meditative pose if there is something I’m struggling with.

Today, as I opened my eyes after moving through some feelings and then putting my trust in Spirit, I opened them to the sweet face of Gidget — as if she was looking straight into my soul (I quickly grabbed my camera to get the shot above).

Normally she stays buried under her blanket and I have to gently nudge her, then pick her up to take her back in the house when I’m done with my practice.

But not this day. She was looking right into me. I felt this with every fiber of my being.

My heart melted. I just knew in that moment she was reaching out to me to assure me that all is well.

I felt a tranquil calm wash over my whole body, and my mind found a peaceful place to rest.

All this from a sprite of a dog — she brings me so much comfort and joy.