self healing

Boosting Our Confidence During Times of Fear – Lion Energy

Posted by Barbara Techel

This week’s animal wisdom comes from Lion and the question I asked for us all of is “What is it we need to know to stay grounded this week?” 

With so much being reported in the news that can have us sink into doom if we let it, I felt this is such an important question to work with as we move through our week.

This card comes from a new-to-me deck by Sarah Wilder called Animal Kin Oracle. I say new-to-me because a friend gifted it to me as she no longer needed it (thank you, Connie!).

The Lion holds a special place in my heart because two years ago I gave myself the gift of a reading that was based on my birthdate. The reader started off the reading by sharing with me what animal came in with me at birth and it was Lion.

I remember being surprised, while at the same time I felt a welcome positive shift of determination within me. While I didn’t fully feel the strength and confidence of this powerful animal, I knew this is what I wanted to embody within myself and was working on that.

The lion is all about leadership and while many have shared with me they see me as a leader, I didn’t always feel that way. But I can say today I feel so much more confident in who I am than I have ever felt before. Yay!

So when I think about the question for all of us in staying grounded this week amidst all the news that can feel scary and chaotic Lion is perfect for us to lean into and work to embody.

Lion is about the masculine and the deck creator also included the elements with each card of water, fire, earth, air, and spirit. Lion is the element of fire and fire is all about movement.

WhenI think about staying grounded and lion and fire as our symbols I see this as taking charge of what we believe in, tapping into that space within each of us that knows what is truth and what isn’t. It’s about being the leader of our own lives and not following the fear of what the media may have us wanting to believe.

I’m thinking about my own situation and applying this as John and I have been getting our R-pod camper ready for our next excursion. Last night we had a discussion if we should really leave on vacation considering what is being shared in the news in regards to the Corona virus.

But like many, we believe we aren’t being given all the facts. While yes, it’s important to be cautious and take precautions, we feel confident we will be fine. 

So for all of us, I believe Lion is inviting us to move forward with confidence no matter our fears. Each time we take a stand in what we believe we build a new strength within ourselves. The more we then see this play out in a positive way and it helps build our self-confidence. This, in turn, is what helps us move through these times of uncertainty with less stress and fear.

Right after I got done writing this post came more confirmation of Lion. I saw this quote and photo on Facebook and feel it goes right along with what I just shared.

“Whatever the struggle, continue the climb. It may be only one more step to the summit.”~Diane Westlake

Artwork by Jody Bergsma

So we lions need to stick together— and walk forward united in strength, conviction, and determination that we will get through this and we do it by tending to the nurturing of ourselves and those we love and taking pride in who we are and what we know in our hearts to be true.

Have a good week everyone!

xo,

Barbara

HAPPY TO HELP
It is an honor to serve as an intuitive guide and oracle reader for women who wish to embark on an inner expedition and evolve into living in alignment with what matters most to their soul and live a more balanced, gracious and peaceful life. I’m happy to help so feel free to reach out or learn more by clicking on the banner.

 

 

Being at Home with the Dark Says Wombat Spirit

Posted by Barbara Techel

This Monday morning found me meditating in the corner of my writing cottage with the window to the left of me open a crack and the sun streaming in on the right side of me. I loved the feeling of the cool, soft breeze caressing one side of my body while the other half was being warmed by the sun on the right. 

As I closed my eyes the light I’d been savoring became darkness. I chose not to have any music to listen to today, but yet there was sound all around me from birds chirping, to the humming of cars on the highway in the distance, to the tick-tick-tick of a small clock on the table next to me.

There is a real sense of spring in the air today and as I continued to sit in meditation I felt like I was floating on a cloud.

Today’s animal wisdom comes from The Spirit Animal Oracle deck. After taking a picture of the card of Wombat and it came up on my computer appearing a bit dark I thought I should lighten it. But then I realized, no, the light in the background and the card shaded in darkness was perfect for the message today.

Wombat, a nocturnal creature is able to find their way in the dark and their livelihood depends on it. They are also solitary creatures and love to burrow.

So this week, Wombat is encouraging us to also be at home in the dark. Thinking about how the sun was streaming in through the window as I meditated today, I also was holding the space of darkness with my eyes shut and my time devoted to just going inward.

During the day and our eyes wide open paying attention to our to-do lists and where we need to go and what we need to do, can sometimes create a dizzying array of light darting around in our overly busy minds. At least that is how I can feel at times.

But it’s in the darkness, even in difficult times or challenging situations, that we give ourselves the opportunity to slow down, catch our breath, and release our mind from the lightening bolts of constant thoughts.

It’s in those times of slowing down and just being with what is our eyes closed and sinking into darkness, that if we trust that the light will still be there, it always is.

Time and time again I find that in the darkness is when the richest and most impactful wisdom has come to me. It is what sustains me, fills me with an abundance of understanding, and helps propel me forward in a more peaceful way.

Thinking of Wombat being solitary and one who also loves to burrow is our invitation to take time to do that this week. I’ve found so often that many are afraid of being alone with themselves – afraid of what they may feel or perhaps hear from their soul.

But Wombat reminds us that this is where the real sustenance is for living a fulfilling and meaningful life. And the more we can practice this in our every day lives, that even when far from home, this daily nourishment of our inner landscape will help us to feel safe and at home no matter where we are.

Have a beautiful week everyone!

xo,

Barbara

HAPPY TO HELP
It is an honor to serve as an intuitive guide and oracle reader for women who wish to embark on an inner expedition and evolve into living in alignment with what matters most to their soul and live a more balanced, gracious and peaceful life. I’m happy to help so feel free to reach out or learn more by clicking on the banner.

 

 

Card from: The Spirit Animal Oracle deck by Colette Baron-Reid

My New Book, “I’m Fine Just the Way I Am” is Now Available to Order with Bonus Gifts (limited time)

Posted by Barbara Techel

I’m so excited to share with you that my new memoir, I’m Fine Just the Way I Am – Healing Emotional Pain through the Wisdom of Animals and Oracles is now available to order! 
 
The official launch date is April 22, 2020, but I’m offering this limited window of opportunity between now and then for you to order a copy of my book which includes bonus gifts (ordering and details below).
 
The thought to write another book happened one morning two years ago driving down a country road. It flashed quite quickly across my mind but then as quickly I tucked it away.
 
At the time, I was deep in the muck of going through a dark time and finding it difficult to cope with taking care of my special needs dog, Gidget.
 
I had no idea at that point how things were going to unfold, but somewhere in the deepest part of my heart, I thought maybe, just maybe, my story could help other women.
 
A few weeks later during an animal reading with friend and animal communicator, Dawn Brunke, I’d learn that Gidget was fine just as she was despite her health issues even though I was feeling challenged by it all. Her invitation to me was to see subtle perspectives I wasn’t considering and to see life sideways.
 
She also encouraged me to understand inner focus and details and how she really wanted me to get this. She said it was her final teaching to me.
 
While I didn’t at first fully grasp what she meant by seeing life sideways, I was open to exploring what insight this could bring me.
 
During that reading, Dawn also mentioned that perhaps I’d write a book about this someday even though she hadn’t known I’d just had that thought two weeks before.
 
She said that maybe a great title would be I’m Fine Just the Way I Am.
 
I still recall how my hand immediately flew to rest upon my heart. It struck a chord deep within me. Though, I wouldn’t know the full extent of its meaning until I embarked on the deep inner work that I was being called to do.

Little did I know I’d be taken on a journey to explore a significant and painful recurring vision that has plagued me for over two decades.
 
I wanted more than anything to be the best I could be for Gidget and also for myself. I was so very tired of suffering and the endless inward berating I’d done to myself for years.
 
After that reading with Gidget, I’d embark on an inward journey and employ a myriad of tools — each serving as a building block to self-knowledge and healing. 

  • I learned to trust my intuition and trust in the process.
  • I learned to dance with the wisdom of not only my dog, Gidget, but with a snake, a wolf and a horse. Each had a poignant message to help me heal different parts of myself.
  • I gained insight I’d not have considered by incorporating oracle cards and identified patterns that no longer served me. I also discovered ways in which I could course-correct when I fell into old patterning and repeated my never-ending story.
  • I paid attention to my dreams and worked with a dream analyst to understand how my dreams were guiding me to believe in the wounded little girl within me.
  • I incorporated the power of forgiveness and ceremonial work.
  • I accepted help from others who were beacons of light guiding me to listen to those parts of myself that felt shame and guilt.
  • I took part in life-enhancing breath work that took me to feeling the core of my wounding and healed me on a level of understanding that I was never alone, always loved, and most importantly, that I was worthy.

I’d come to understand that the turmoil in my life wasn’t happening to me, but rather for me.
 
All of this was integral in helping me transform my pain and accept it both as a gift and the path I was meant to walk in order to finally understand that I’m worthy just as I am. 
 
Bonus gifts included with pre-orders (until 4/21/20): 

  • Animals as Oracles – Oracle cards and messages from four of the animals I write about in the book that helped guide me in profound and powerful ways. This is a PDF that you can print and cut out the photo of each animal and use them as oracle cards if you wish. Plus pages to journal your thoughts on what each animal is personally offering to you to help guide you.
  • An inspirational 5 x 7 graphic to encourage you to embrace your worthiness and know that you too, are fine just the way you are. This is a PDF you can print, cut out, and put in a favorite frame. Place it where you will see it every day to remind you that you are worthy just as you are…and that you matter.
  • Coupon with a special discount toward one oracle reading and guidance session with me.
  • Special drawing: Your name will be entered in for a chance to win one of five oracle reading and guidance sessions I’ll be giving away.

**After you’ve placed your book order send an email to Imfinebookgifts@gmail.com with your name and order # for your bonus gifts.

Please note that bonus gifts will be emailed on or around April 22, 2020, along with notification of winners of the five oracle reading giveaways.

In closing… to my Gidge girl, I can never thank you enough for being you and walking so lovingly beside me. I miss you. But I’m so honored to carry you in my heart and the beautiful teaching you instilled within me.

xo,

Barbara

P.S. The e-book version will be available sometime in May.