I hope you had a blessed Thanksgiving. John and I spent a quiet day at home, just the two of us, which has been typical for quite a few years. We napped, played Monopoly, which I am happy (and bragging!) to say that I won.
The reason I am bragging is because I have never won a Monopoly game against John, so I was pretty excited. We also enjoyed our woodstove and as you can see in the photo, John had a special little helper to keep it stoked.
Today I want to share something I recently learned that I thought you might find helpful and of interest.
Recently at my SoulCollage(R) Facilitator training, Audrey, our trainer told us about something called “Holding the Space.”
This is a way in which to be present for someone who is going through something difficult – oftentimes when there really aren’t words needed to fill the space, but just that someone needs a container in which to be heard.
I also think this can be quite valuable when we find ourselves in a situation that can tend to suck all our positive energy from us.
Holding the space for yourself can keep you centered and put up a protecting energetic field around you so that negative situations don’t leave you feeling so drained.
I’ve shared this with a few people lately and they said that it has helped them as they were going through some tough times.
And then I also had an “aha!” moment just the other day as I thought more about this concept.
Dogs seem to just do this naturally! They seem to always be holding the space for we mere human beings.
It’s why I love being around them so much. When I want to talk, they hold the space. When I want to be silent, they hold the space. When I want to cry, they hold the space.
What a gift this is! A gift we can learn to give others, as well as, to ourselves.