intentions

A Reminder of the Gift of Pausing Often

A Reminder of the Gift of Pausing Often

One of my heart centered intentions for this year is to pause and meditate ten minutes in my writing cottage before I open my computer for the day.

In the past, I’d meditate right after my yoga practice, then eat breakfast, and get ready for the day. Oftentimes that left me losing the feeling of what I’d gained during my practice and I’d rush right into my work. 

While recently listening to a podcast with Kaya Singer, who interviews wise and wilder women, it was Shamanic Medicine Healer, Susan Jenkins who offered this ritual as one that she does. I loved how it sounded and a resonating, warm feeling washed through me.

I started this ritual last week. So far, I really love it. Though I’ll admit there are some days, like today, with exciting projects on my plate, that I had lots of anxious butterflies flying around in my stomach. I didn’t know if I could sit for ten minutes.  So I chose a word as my mantra. 

I chose center and in my minds eye I slowly wrote out each letter, over and over, until the butterflies disappeared. I think this is the thing with meditation – it’s not going to be perfect – but one that if you can find a way to sit through those times you are anxious, you will be greatly rewarded.

And I was reminded just a few days ago of another way in which to pause when I was deep in my work on the computer, and felt something tugging at me to stop and look.

As I stopped, looked over to my right to my oversized wicker chair, that I saw Gidget looking at me in such a sweet way, which I captured in the photo above. Another way in which I honored the gift of the pause and just sat in silence and stillness with her for a few moments.

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Happy New Year – Tuning into the Messages of My Winged Friends

Happy New Year – Tuning into the Messages of My Winged Friends
A Winged Friend Waits for Daybreak

I took this photo of this sweet, little bird yesterday about a half hour before the sun came up.

Today as I think about the New Year just a few hours away, resolutions are the furthest thing from my mind. They usually are. I don’t set them any longer.

But I did give thought about how I want my life to look like going forward. And I want to live more like my winged friends — the birds, butterflies and dragonflies.

I want to be more open to the flow of life — and not hanging on so tight to things and circumstances I don’t have control over.

A few weeks ago, a friend booked a private SoulCollage® workshop with me. She wanted to set her intentions for the New Year.

As we sat in my new Joyful Pause studio in the lower level of my home, I invited her to think about how she wants to feel in 2016.

While I think it’s great to set goals and intentions, I believe what’s really at the core of those intentions, is how we want to feel.

While she worked on her SoulCollage® card, I intuitively worked on mine without setting an intention really, but instead giving thought to how I want to feel.

As we perused the many images I have set up on tables, an image of a yellow butterfly tugged at my heart. I knew I needed to work with her in creating my card.

And this is my completed card below after working with several images before it felt right and I glued them down.

After my friend and I created our cards, we journaled with them also. This is what my card had to say to me:

I am one who wants to flow with ease along the path of faith and trust in what spirit has in store for me. I want to allow my path to unfold more organically, learning to let go of trying to control outcomes. By doing so, I will feel as light and free as a butterfly, enjoying the ride, and all the gifts that come with expanding my wings.

And that’s it really, I want to feel lighter in letting go of worries and accepting life as it is presented to me.

So while I don’t have resolutions really, I am making a mental note to myself, with my SoulCollage® card I call Freedom Butterfly as my visual reminder of how I want to feel starting right this moment…and gently and softly fly into the New Year.

I shall stop now and then to perch upon a safe place to land, and sit silence as a way of reminding myself to keep my wings open to what Spirit has in store for me.

Wishing you all the best in 2016 and may your heart fill to the top with all that makes your life meaningful for you!

graphicI’m really excited about facilitating a SoulCollage® workshop on January 16th in my new studio, Joyful Pause. I hope to encourage others to give thought to how they want to feel in the New Year, too.

If you are interested in joining me for this creative and fun workshop, please check out the details here or click on purple graphic on the left.

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Set an Intention and Watch What Happens. You Will Likely Be Quite Surprised.

IMG_2137In the past few weeks I’ve set the intention to be more aware and open to the messages of animals. I shouldn’t be surprised at the ways in which the messages are appearing, but yet, I am.

Yesterday, I walked once again at mid-day with Kylie and Gidget along the wooded trail we walked the day before. I came upon this tree with a turkey feather stuck in a piece of the bark.

I let out a little laugh and wondered how the feather got there?  I suspect someone placed it there. But who knows, right? I don’t recall seeing it the day before. It brought a huge smile to my face as I pondered how it got there.

I didn’t know what type of feather it was at first. When I got home I shared the photo it on my facebook page and asked if someone knew what type of feather this is.  The resounding choice everyone said was that it is a turkey feather.

So I got out “Animal Spirit Guides” to see what Turkey has to offer me for a teaching.

It’s important to transcend the focus on your own needs to consider the greater needs of the whole, such as your family, community or world. (okay, so this absolutely applied for me in regards to family).

You’re about to receive a gift of some sort—material, spiritual, or intellectual—that could be anything from winning the lottery or a simple gift, such as witnessing a beautiful sunset. (today I had tea with my friend Marie and marveled even more what a gift of wisdom she is for me. Her gifts of spiritual and intellectual really spoke to me today).

Perform some act that honors the earth, whether a sacred ceremony or simply picking up trash. (This for me speaks to walking in the woods the last few days with my dogs and taking in the blessings of nature and being thankful for all it has to offer me.  Seeing the turkey feather which was likely tucked into the bark, was a ceremony in its own way by the person who placed it there).

Volunteer your time in selfless service with some organization that you want to support. (cool! I’ve offered two hours of my time to judge at dog Halloween costume this Saturday at one of my favorite places, Bookworm Gardens).

I don’t know about you, but I’m finding it utterly fascinating how these messages from our animal friends are so aligned with where I am at in my life – small, beautiful confirmations of living from the authentic place of who I am.

…and the winner of the book “Saving Simon” is Vicki Wienrich!  Congratulations!  Thank you everyone for leaving a comment on the blog post. I always enjoy so much hearing from you.