Joie’s gift

Finding Clarity through Tuning in and Really Listening

Posted by Barbara Techel

I share with you today the book trailer I made for my latest memoir, Wisdom Found in the Pause – Joie’s Gift.

When I decided to write this book, I wanted more than anything for people (especially women) to read it and know that they deserve to take time for themselves – that really, it is imperative in order to live the life they want.

A part of me felt vulnerable at times for sharing my story about grief, letting go, and not knowing what was next, because I’d thought I’d had it all figured out, and then realized we will have many transitional periods in our lives. I also believed in my heart that many others were going through a similar transitional time, or would be in the future.

While I envisioned being in the place I am today, a new direction of helping and encouraging women to take time for creativity, stillness, and looking within to listen to their own soul whispers, I look back now and see that every step I took until this point was necessary – even though at times it felt like I was in murky water and I’d never get out of that questionable place.

Putting together this video today is just another way in which I want to encourage others and let them know that is perfectly okay to be in a space of transition – to see it as a gift – to sift through your thoughts with gentleness.

I hope you will enjoy the video. And if you are a reader of my blog who lives nearby, I’d welcome you to take time just for you during a winter women’s creative sacred soul circle I’m facilitating at my studio, Joyful Pause. It begins January 19th, and you can learn more about it here. I’ve extended the early bird pricing because I truly want to be of help to others.

Thank you for sharing and subscribing to my blog updates.

Writing to Heal the Heart.

Posted by Barbara Techel

won't you play with me oct 2012One of my favorite photos of Joie. October 2012.

Yesterday  on my blog, I shared how I just couldn’t bring myself to write on Monday. While I am pretty disciplined for the most part, there are days when I just don’t want to write. Even though I don’t feel as good when I don’t write, I accept this and know I’ll return to my writing.

I’m 41,368 words into my book, Joie’s Gift. I’m finding it interesting that when I began this book, I wondered if I’d have enough to make a complete book. Now I’m thinking perhaps I may have too much as I’ve not even gotten to part of the story that was the very reason I began this book. But ah, yes, the editing stage will eventually come, so will see what transpires from that. For now my job is to keep writing. Get it all out. Leave nothing behind.

After I wrote two chapters today it suddenly occurred to me why I may have not wanted to write on Monday. What I wrote about today is about when Joie had to go to a neurosurgeon. For those that know part of Joie’s story from reading my blog, you know this was a difficult time. I had a heart wrenching decision to make in August of 2013 – one I never saw coming. But then, do we ever really see these coming?

As I wrote about this time in my life, the words flew effortlessly from my mind through my fingers and onto the blank page of my laptop. The cursor didn’t have a chance to blink!

When I was done, I looked out my window next to my writing desk, and the tears seemed as if they came out of nowhere. As hard as that decision was to let Joie go, I realized writing about it, that it was absolutely the right thing to do. It confirmed for me once again, that I did the right thing. But how interesting we carry doubt in our heart even when we think we have let go.

Writing about this time in my life, I realize is another layer of healing for me. Another chance to let go and trust that everything unfolded out just as the Divine had planned. I never had any control over the situation. But I did have control over how I moved forward and and I allow myself these moments to continue to unfold as part of my healing process. Writing is therapeutic for me and part of that process.

Writing about emotionally difficult times clears the way for my heart to open even more. To let out what needs to go and to let in what needs to come next. To experience more of life. To expand. To know that this is exactly right where I am to be in this moment in time.

Staying the (Writing) Course. A Book is a lot Like Life.

Posted by Barbara Techel

2014-04-22 11.00.44 eLil’ G looking deep in thought today.

Just a few weeks ago, I had an idea for a blog post that writing is so much like life. It’s got many ups and downs and many twists and turns. I jotted the idea down to write about this, but then never did get around to it. Until today, when I read author, Dani Shapiro’s blog post, “On the Long Haul.”

She wrote, “A book is a lot like life.  You never know what’s around the corner.  You never know when it’s going to up and change on you.  You can’t predict the outcome.”

Yesterday, I was having a day where I just didn’t want to  work on the book I’m currently writing,  Joie’s Gift. Back and forth I went in my head saying that I should write. Write anything. Write something. Then I’d find myself being defiant and silently saying, But I don’t want to. I don’t have to if I don’t want to.

I also knew that at the end of the day I wouldn’t like myself much for not writing. But I didn’t care. But you know what else I knew? That I’d come back to my writing again. I know this about myself now. I will come back when it feels right. I also know that I have to live with the consequences of how I feel when I don’t write. I also know that when I do write, I feel better. I. always. do.

Yesterday I was willing to accept that I wouldn’t feel totally like me because I didn’t write. But that was okay.

Dani goes on to to say in her post, “My inner life is an inaccessible landscape when I’m not writing, a foreign and unfamiliar place.  It doesn’t feel dangerous so much as remote.  I don’t know any other way to get there.  The pen lights the way for me – it has always been my only source of illumination.  But the further away I drift from the page, the harder it is to get back.”

Today I wrote more for my book. I feel good. Actually, I feel great! But I also know another day will come when I don’t want to write. Another moment will come where I say what I am writing won’t matter in the world. I’ll wonder why I’m writing this book. I’ll think about how dumb it is. Will anyone care?

As much as I sometimes wish I didn’t have those feelings run through me, I own that they do. They aren’t always pretty. Writing and life isn’t always pretty or perfect. But when those moments of happiness come because I wrote, I soak it in. I give thanks for it.

It’s also reassuring to me that someone who is a best seller, having written eight books, goes through so many of the same things. This. is. normal.

Dani has been traveling quite a bit the last few months, teaching writing workshops, and now ready to get back to her writing life and wrote, “It’s time.  Time to close the door.  To begin to cultivate the patience and blind faith once more.  Time to be fearless and reckless, to pick up that pen and watch the light stream out of it.  Here, it will point the way.  Here, remember?  This is who you are.”

“This is who you are” brings a wave of emotions for me. It is in the creating that I feel alive. I know this to be true of most who create and the tug and pull we feel when we aren’t in that place. Just as in life, when it is chaotic and stressful, we yearn to find our way back to our center.

And if we stay the course, accepting the ebb and flow, this is what makes it all worth while.