art journaling

At the HeART of this Winged Messenger

At the HeART of this Winged Messenger

This is only my second page in my art journal. A new creative adventure I’m dabbling in when I have time. I’m really enjoying it.

This little hummingbird I made during an online class with artist, Denise Braun, called Winged Messenger. This was my first attempt at painting a bird. While far from perfect, it really was all about being with that imperfection and getting lost in the page of journaling.

What I loved about this class, among many things really, was how Denise incorporates grounding and meditation. And I was blown away when she read a quote from Mark Nepo’s Book of Awakening that spoke to my all-time favorite quote: And the day came when the risk to remain tight in a bud was more painful that the risk it took to blossom. ~Anais Nin  

That quote has been prominently displayed on my website for over ten years now. No doubt I was meant to be in this art class with Denise.

The last art journal page (and my first actual page!) I shared with you I talked about how I like to come up with a quote or poem using the technique of blackout poetry. Just opening a used book at random and circling words that stand out to me. Then forming a sentence or more from that.

This time, I opened to a page in a book, but didn’t circle the words. Instead, I jotted them down in a notebook. Then took the words, added a few of my own and came up with a short poem.

It speaks to my love of the hummingbird and how my dachshund, Frankie, two weeks after she passed, I’m quite sure visited me as a hummingbird, hovering within inches of face, which I’d never encountered before with a hummingbird. I felt she was letting me know she was okay. I found such comfort in that.

And so this poem came to add to the journal page making it complete:

There is comfort in looking out my window

remembering the gift

of the surge of inspirational energy I felt

but for a brief, suspended in time moment,

before you departed once again

on your solo excursion.

Leaving me in the quiet

of essential truth

of what is real in my soul.

~Barbara Techel

While I felt out of my comfort zone painting that wee little bird, I took my time, trusting and enjoying the process. Just to be in a space of not thinking about my writing or worrying about my to-do list, was balm for my soul. It has me looking forward to more art journal pages ahead!

Wishing you a happy, creative, soulful weekend!

XO,

Barbara

Opening New Channels of Awareness through Art Journaling

Opening New Channels of Awareness through Art Journaling
My first art journal page

My friend and fellow blogger, Lori, with her great post on Finding a New Creative Outlet and Finding Your Passion After 50 reminded me I wanted to share my new creative adventure with you.

While I believe what Lori shared in that trying something creative may help guide us to our passion, I also believe creativity opens channels of awareness and can bring about a new perspective we’d not have considered. If that leads to a purpose, that is wonderful. But if it also helps us to pause and learn more about ourselves for the sake of gaining strength in who we are, or wish to be, then how cool is this?

I really can’t explain it, but about two months ago I felt this calling to play with art journaling. It began when I came across something called blackout poetry.

I love words and the first time I tried blackout poetry I was surprised what came from it. It definitely was a way in which to put words and sentences together I’d not thought to do. I also believe what I wrote was speaking to a part of myself that had insight to offer. This is when the idea of art journaling entered the picture as I wanted to combine what I’d written through blackout poetry with collage, which led to opening to the idea of art journaling.

I also like the idea of art journaling, because it oftentimes combines collage with other mixed media such as paint, paper, stencils, you name it, it can be put on an art journal page. I enjoy putting different images together, which often speak to the subconscious parts of myself. This is something I stumbled upon during a time of seeking and then felt called to become trained in a process called SoulCollage® in 2014. Collaging on 5 x 8 cards, my SoulCollage® cards have definitely helped me along my life’s path, often serving as an insightful guide as I’ve worked through different transitional times in my life. My love of using oracle cards as a self-discovery tool, no doubt plays a part in this also.

So many of us sense life in a visual way and art journaling, SoulCollage®, oracle cards, etc. can guide us to see our stories in motion and how it is playing out, and how we can best move forward when we are feeling challenged or stuck. And it helps to strengthen our intuition muscle.

Combining my love of all of this and writing too, well, art journaling feels like a natural fit for me right now. It’s helping me step out of my comfort zone in working with paints, inks, etc. When I made this first page I’m sharing with you today, it was two hours later, and a half hour past Gidget’s dinner time, that I hadn’t even realized how much time had gone by. I was in another world and my soul was full of abundance! And luckily, Gidget forgave me for her late supper.  🙂

The quote that came through the blackout poetry I wrote is meaningful for me as it speaks of letting Spirit do its work through me, but in partnership with, so that I may remember the importance of inner work as necessary to free my heart when I feel fear or overwhelmed, and expressing it, whether through my writing or some other creative outlet such as art journaling.

Do you do art journaling? If so, I’d love to hear about resources that have inspired you, or if you wish to share a page from your art journal, I’d love to see it. I’ve been addicted to watching videos on others doing the process of art journaling also – so meditative!

Here’s to creativity for opening us in beautiful ways,

XO

Barbara

Spring at My Writing Cottage

Spring at My Writing Cottage

Spring has arrived at my little sanctuary in the backyard that I call my writing cottage. Though I’m seriously giving thought to renaming it my writing and creativity cottage as I do so much more these days than just do my writing here.

Soon I’ll be playing in, and exploring the world of, art journaling. I’ve gotten most of the supplies, but have yet been able to experiment with this due to my sprained back and only being able to sit for short periods of time. But I’m looking forward to my first dive into this creative process soon!

At any rate, this is my little hub of a haven. It may sound odd, but this space of my own has been instrumental in developing a space of my own within my heart that I grow more proud of everyday. This being “middle-aged” has its perks that I’m definitely enjoying.

New this year to my landscaping along the side of my cottage in this photo, I’m going to try and grow ranunculous. It is my all time favorite, favorite, favorite (did I mention it’s my favorite?) flower! I prepped the area early this morning as it is expected to be in the upper 80s today (where did spring go?). After the bulbs soak for the day, I’ll pop them in place early evening or early tomorrow morning. I can hardly stand the anticipation to see them grow!

But this flower I think such a favorite of mine because it reminds me of the beauty of being a woman and the many layers we have. Opening layer by layer of who we are in our own due time, appreciating each layer for all it’s gifts, even when it may feel challenging, reveals the intricate and uniqueness of each of us. I also love how it appears like a spiral in ways and how important it is to continue to move inward when need be, and then back out again.

Thanks for stopping by!

XO,

Barbara