intuition

Opening New Channels of Awareness through Art Journaling

Opening New Channels of Awareness through Art Journaling
My first art journal page

My friend and fellow blogger, Lori, with her great post on Finding a New Creative Outlet and Finding Your Passion After 50 reminded me I wanted to share my new creative adventure with you.

While I believe what Lori shared in that trying something creative may help guide us to our passion, I also believe creativity opens channels of awareness and can bring about a new perspective we’d not have considered. If that leads to a purpose, that is wonderful. But if it also helps us to pause and learn more about ourselves for the sake of gaining strength in who we are, or wish to be, then how cool is this?

I really can’t explain it, but about two months ago I felt this calling to play with art journaling. It began when I came across something called blackout poetry.

I love words and the first time I tried blackout poetry I was surprised what came from it. It definitely was a way in which to put words and sentences together I’d not thought to do. I also believe what I wrote was speaking to a part of myself that had insight to offer. This is when the idea of art journaling entered the picture as I wanted to combine what I’d written through blackout poetry with collage, which led to opening to the idea of art journaling.

I also like the idea of art journaling, because it oftentimes combines collage with other mixed media such as paint, paper, stencils, you name it, it can be put on an art journal page. I enjoy putting different images together, which often speak to the subconscious parts of myself. This is something I stumbled upon during a time of seeking and then felt called to become trained in a process called SoulCollage® in 2014. Collaging on 5 x 8 cards, my SoulCollage® cards have definitely helped me along my life’s path, often serving as an insightful guide as I’ve worked through different transitional times in my life. My love of using oracle cards as a self-discovery tool, no doubt plays a part in this also.

So many of us sense life in a visual way and art journaling, SoulCollage®, oracle cards, etc. can guide us to see our stories in motion and how it is playing out, and how we can best move forward when we are feeling challenged or stuck. And it helps to strengthen our intuition muscle.

Combining my love of all of this and writing too, well, art journaling feels like a natural fit for me right now. It’s helping me step out of my comfort zone in working with paints, inks, etc. When I made this first page I’m sharing with you today, it was two hours later, and a half hour past Gidget’s dinner time, that I hadn’t even realized how much time had gone by. I was in another world and my soul was full of abundance! And luckily, Gidget forgave me for her late supper.  🙂

The quote that came through the blackout poetry I wrote is meaningful for me as it speaks of letting Spirit do its work through me, but in partnership with, so that I may remember the importance of inner work as necessary to free my heart when I feel fear or overwhelmed, and expressing it, whether through my writing or some other creative outlet such as art journaling.

Do you do art journaling? If so, I’d love to hear about resources that have inspired you, or if you wish to share a page from your art journal, I’d love to see it. I’ve been addicted to watching videos on others doing the process of art journaling also – so meditative!

Here’s to creativity for opening us in beautiful ways,

XO

Barbara

What I Missed Most Being on Vacation

What I Missed Most Being on Vacation

This past Monday we returned from a ten day trip to South Carolina, North Carolina and Georgia. I’ll write more about that adventure soon which we did in our Vamper – our Chevy Cargo Van converted to a camper. It was quite the whirlwind!

While I took along my journal and oracle cards on the trip and planned to meditate, I never did get around to doing my daily ritual while away. Though honestly, I really did miss it. But with adjusting to being in a van for ten days it just never presented itself in feeling right to take time to do this inner work. And that’s okay, really.

But I was thrilled to return to it Tuesday morning. You know how they say when away from someone you love it makes the heart grow fonder? Well, that’s what I realized about this practice I have in place, and how much I value this time to center and ground myself.

Adapting to getting in and out of the Vamper often I also found that when I returned to my first yoga practice since being gone, along with my journaling and consulting with my oracle cards, how thirsty my body was for the stretching and my mind for the expansion. Just visualize both drinking it all in with gusto!

It felt incredibly good to get back to starting my day in this way. I enjoyed vacation, don’t get me wrong, but it was confirmation for me that being away from these practices is something I truly do value as part of my self-care routine. And this is a good thing. It made it all the sweeter to return.

XO,

Barbara

P.S. While our beds in the vamper are pretty comfy, oh, how I welcomed sinking into my bed at home too. Everyday since, morning and night, I’ve been telling it how much I love it!  🙂

Free Webinar: Embracing the Gift of Intuition to Guide You through Transitional Times

Here in the Northern Hemisphere, colder days have arrived, and while the light is gradually extending its reach a bit longer every day, it’s the perfect the time to go inward to pause, really listen to your heart, and capture the nuggets of wisdom just waiting for you.

With the holidays behind us, you are likely giving thought to what so many of us do, and wondering how this year will be the one you live with more intent and meaning…and the one you will begin to embrace more fully who you are and what matters to you.

Perhaps you are in a time of transition and wondering what is next, or how to take steps toward living a life on your own terms.

What if you took the time right now, when life does not seem to have as many demands as others seasons can bring, and learn to hone in on your intuition? So when you find yourself in more challenging times of transition (and you will because this is all part of experiencing life fully!), you will feel more centered and empowered.

If that sounds like a gift you’d like to give yourself, then I invite you to attend my complimentary online webinar training and Q & A which is coming up on Tuesday, January 9th.

It’s called: Embracing the Gift of Intuition to Guide You through Transitional Times.

I believe that by understanding and opening to the gifts of intuition it can guide us to more easily answer the bigger questions about life when they present themselves, and when we do, more magic and love is able to take center stage in our hearts.

The truth is we are always in transition — some small — some big, because we are always expanding and evolving. By spending quality time in self-reflection, turning into the messages within, and capturing what matters, this is the foundation to more clarity, inner peace, and a life that is more fulfilling and meaningful.

One of my favorite quotes by one of my favorite authors, Joan Anderson, speaks to the vital importance to this inward journey: 

Nothing happens overnight. Developing a relationship with the unknown takes time. In doing so the seeker is granted the greatest gift of all—clarity. I have come full circle yet again. I must always be willing to journey forward—spiral into the center and then back out again. Then and only then will I be whole, in touch with all that I am.  

In this valuable complimentary webinar, I will share:

  • Why 15-minutes a day devoted just to you, will have you not only feel more calm and in balance but living with more awareness of what matters.
  • How working with images in a fun, creative, and inspiring way can gently speak to deeper wisdom that can provide guidance in your everyday life.
  • Why re-training your mind will have your body following suit — it’s not just about eating a good diet.
  • How to pay attention for signs and symbols that confirm you are on the right path.
  • How embracing transitional times as a gift can reveal blessings.

Mark your calendar! This enriching and valuable webinar is completely free…

Date: Tuesday, January 9th, 2018

Time: 4 pm pst/ 6 pm cst/ 7 pm est

Bonus for Registering: Receive my interview, in which transformational coach, Jocelyn interviews me about how opening to the messages from animals, nature, and oracle cards can guide us.

Special Bonus During Live Call: Everyone who attends the webinar live will be entered for a chance to win receive one of three 30-minute readings and intuitive guidance sessions with me. It will be a beautiful way to feel supported and gently guided toward tuning into your intuition so that you can take meaningful steps forward. 

Register Here Today!

I’m looking so forward to seeing you at the event!

In gratitude and love,

Barbara Techel