journaling

What I Missed Most Being on Vacation

Posted by Barbara Techel

What I Missed Most Being on Vacation

This past Monday we returned from a ten day trip to South Carolina, North Carolina and Georgia. I’ll write more about that adventure soon which we did in our Vamper – our Chevy Cargo Van converted to a camper. It was quite the whirlwind!

While I took along my journal and oracle cards on the trip and planned to meditate, I never did get around to doing my daily ritual while away. Though honestly, I really did miss it. But with adjusting to being in a van for ten days it just never presented itself in feeling right to take time to do this inner work. And that’s okay, really.

But I was thrilled to return to it Tuesday morning. You know how they say when away from someone you love it makes the heart grow fonder? Well, that’s what I realized about this practice I have in place, and how much I value this time to center and ground myself.

Adapting to getting in and out of the Vamper often I also found that when I returned to my first yoga practice since being gone, along with my journaling and consulting with my oracle cards, how thirsty my body was for the stretching and my mind for the expansion. Just visualize both drinking it all in with gusto!

It felt incredibly good to get back to starting my day in this way. I enjoyed vacation, don’t get me wrong, but it was confirmation for me that being away from these practices is something I truly do value as part of my self-care routine. And this is a good thing. It made it all the sweeter to return.

XO,

Barbara

P.S. While our beds in the vamper are pretty comfy, oh, how I welcomed sinking into my bed at home too. Everyday since, morning and night, I’ve been telling it how much I love it!  🙂

Animals as Oracles: A Quest to Connect, Contemplate and Create

Posted by Barbara Techel

The animal world has much to teach us. Some animals are experts at survival and adaptation. Some are great nurturers and protectors. Some have great fertility and others have great gentleness. Some embody strength and courage, while others can teach us playfulness. The animal world shows us the potentials we can unfold. But to learn from them, we must first learn to speak with them.

When we learn to speak with the animals, to listen with animal ears and to see through animal eyes, we experience the phenomena, the power, and the potential of the human essence. They become our teachers, our friends, and our companions. They show us the true majesty of life itself. They restore our forgotten childlike wonder at the world, and they reawaken our lost belief in magic, dreams and possibilities. ~Ted Andrews, author of Animal Speak – The Spiritual & Magical Powers of Creatures Great & Small

I feel so blessed to have, and continue to, experience many beautiful teachings from animals – dogs I’ve shared (and share) my life with – and many of the creatures in the animal kingdom.

In my quest to deepen this journey I want to:

  • Continue to deepen my love and understanding of animals, connecting more often with their symbolic teachings and wisdom.
  • Devote more time to my writing and journaling to allow teachings from the animals to gently bubble to the surface.
  • Deepen my work with oracle cards as a tool for self-reflection and insight I may not otherwise have thought of as a way in which to see the world in a more insightful and meaningful way.
  • Honor my desire to express my creativity, and especially that of playing more with something I could honestly get lost in for hours, which is creating with digital programs such as Canva.

So every day I will draw a card from an animal oracle deck, percolate in its wisdom, consider how I can integrate that animals teaching into my life…and then I will share my insight via a graphic I will design in Canva!

I welcome you to join me on this quest as a partner and sharing how animals have served as oracles in your life, too! Just follow along on Facebook or Instagram, using the hashtag #animalsasoracles

Today’s animal card from: Messages from Your Spirit Animal Guides by Dr. Steven Farmer

Gather in Sacred Circle and Weave Your Intentions into 2018: Dreamcatcher Workshop

Posted by Barbara Techel

Gather in Sacred Circle and Weave Your Intentions into 2018: Dreamcatcher Workshop

I’m thrilled and honored to invite you to this Dreamcatcher workshop that I’m co-facilitating with Rachel Nick of LaValley Nature and Equine Sanctuary. It is being held at my home studio, Joyful Pause.

This year is being hailed as the year we take back our power, nurture our intuition, and set intentions that more deeply satisfy our heart’s true desires.

In this interactive workshop we will:

  • Release what no longer serves you
  • Open to your innate wisdom through meditation
  • Capture your desires through journaling
  • Weave your visions and aspirations into a dreamcatcher
  • Gather with like-minded women, share stories, connect, and be inspired

When: Saturday, January 27th, 2018

Time: 12:30-4:00pm

Where: Joyful Pause Studio, Elkhart Lake 

Rachel & Barbara

Barbara Techel and Rachel Nick will be your guides into this intuitive, mindful, creative and fun excursion.

Cost:  $45 (includes all materials and a portion of workshop fee will be donated to LaValley Nature and Equine Sanctuary).

LaValley’s Nature and Equine Sanctuary mission is to preserve land for plant, wildlife, equine and permaculture use while inspiring others to do the same. We offer a permanent, safe and natural environment for aged horses to retire and live out the rest of their days peacefully.

Due to limited space preregistration is required.