meditation

On Being a Space Keeper

On Being a Space Keeper

There aren’t many days I miss my yoga practice, while meditation is something I will more easily skip. That is, if my mind has its way and it can be awfully convincing some mornings!

Today was such a day. I was thinking about my “to-do” list filled with fun things I want to accomplish as I moved through my yoga poses talking myself right into skipping meditation at the end.

As I listened to a new artist I’d not heard before as my music for my practice, Krishna Das, I couldn’t let go of the chanting music so soon and found myself so drawn to it, that meditation became more enticing toward the end of my practice.

As I settled onto my meditation cushion, I told myself I only had to meditate five minutes convincing myself that was at least something. My mind still battled me, wanting to jump right into my work, but the music wouldn’t let me go yet. So I sat. And then I heard in my mind, “this is the most important work you have to do today. The rest can wait and will get done. You are a keeper of space.”

I knew what that meant, “keeper of space.” I love the term “holding space” which for me means holding space for others so that they can move through their own process of figuring challenges out or discovering new things about themselves. I’m not always perfect at this, sometimes wanting to interject advice I think will help, but I too, am a work in progress.

But I enjoy using “holding space” as a facilitator when I teach SoulCollage(r) because I really believe that telling someone how they should or should do something or how they should think is of not always the best way. Being a guide who holds space for others to discover and uncover what is right for them is truly a joy to watch unfold when a person has a “light bulb” moment.

And as I thought more about this being a keeper of space, I realized too that it was the most important thing I would do today. Holding space, sitting in silence with my soul, praying for peace for our world, that energy then moves out into our troubled world.

Thank you for sharing and subscribing to my blog updates.

Practicing Yoga with a Jackhammer. There’s a Lesson in This.

Practicing Yoga with a Jackhammer. There's a Lesson in This.

For the past three weeks I’ve been taking part in a yoga class every Wednesday morning. While I’ve practiced yoga at home for quite a few years now, I wanted to brush up on the poses to make sure I’m doing them correctly and learn some new breathing techniques.

The class is small which is nice and the teacher is someone I’ve gotten to know over the past year. I enjoy her calming presence and energy. The class is held on the first floor of a building that has been vacant for quite a few years. I’m not sure what is upstairs, but next door is a bar. Interesting balance, huh?

Last week while we were getting ourselves into tree pose, some using the wall to steady themselves, me right into the pose without help as it’s my favorite one, it was then we heard what sounded like a jackhammer coming from upstairs. Talk about distraction! Alex, the instructor who had her back to us turned to look at us, with her mouth formed in a big O, while at the same time a small smile behind her surprised expression.

The noise and Alex’s funny expression knocked me right out of tree pose. At first the thought ran through my mind that didn’t they know we were having a yoga session downstairs? Couldn’t they wait to start up the jackhammer until the class ended?

But I was reminded of what yoga teaches us and that it is about being present and calm while on the mat, but also taking that same philosophy off the mat… and even when a jackhammer is drowning out the instructions from the yoga instructor.

I immediately dismissed my frustrated thoughts and followed along with Alex who was doing the same. There was another burst of jackhammer as we moved into another pose and I realized this may last the duration of the class. It would be a practice of learning to stay present despite the commotion above us.

But how interesting in accepting this may be the case, that we were gifted with no more jackhammer intrusions after the second outburst. And how this is a practice to bring into our daily lives when the day isn’t going as planned or you encounter anger – to practice staying in the present, keep calm, and know it will pass soon enough.

Thank you for sharing and subscribing to my blog updates.