spirituality

Finding a Soft Place to Land

Finding a Soft Place to Land

Something came even more fully into my awareness this past weekend with all that is happening in our world right now.

While I knew this in many ways about myself, it has in one sense caused me great inner angst the past three days, it has also challenged me to dig even deeper into what my values are – and how I can use my gifts to instill change, and do my part in helping create more lasting peace.

I didn’t join the women’s march in my local area. Instead, I listened to the coverage. I also tuned into the inauguration, and with both, I did so with an open mind. And honestly, I had so many emotions watching both, some feelings whirling quite wildly, some confused, some saddened, some worried, some frightened, some concerned, some angry, and even among all those emotions, I still felt hope.

And I’m still feeling hope, but also many of the mixed feelings remain too – and I’m striving for a soft place to land in my heart. This, I know, I’m not alone in. I’ve struggled with how to share my feelings here on my blog, or if I even wanted to. Afraid of confrontation, but yet, feeling called to express myself in a way that feels right for me.

I applaud each and every person on this planet that exercises their right to speak their truth with respect and honor. This – respect and honor – kept coming up for me time and time again over the weekend – how these two values, so important to me, were present in many passionate speeches on Saturday with the coverage of the women’s march, but sadly in some cases, weren’t – well, at least, I should say, from my point of view. In part, I was disappointed with myself for thinking how could I be so naïve?  We are all human – and we are all deeply flawed – and I absolutely include myself in this.

I find myself struggling with not wanting to fall into judgement because for the truth that we indeed are all flawed. The great angst for me, and what has come more fully into view, is how very sensitive I really am to all that is coming undone, which for me means that tears come easily and often.

I realized that I had, and will continue to, process all of these emotions. And this is key I believe that we each have to do what feels right for each of us in helping us move through this unsettling time.

The call – more urgent now than ever for each of us to dig in and go within, find our voice, and express it in a way in which we feel most confident….and finding a way in which we can find that soft place to land within our hearts for reflection, renewal, and moving back out into the world again each day.

One thing I did after watching the inauguration was to tune into a prayer vigil offered by a fellow SoulCollage® facilitator.

She, a spiritual mentor, gathered together a reverend, another who practices Native American tradition, and another open to many views of faith – plus anyone else on the call who wished to offer up thoughts, prayers, or meditation—all with different backgrounds and of all colors. It was so soothing to my soul, and helped me to release much negative and worried energy that was feeling stuck, and was pulling me downward, draining me.

And it’s my hope that others will find a way in which to go inward, whether in prayer, or meditation, or walking in nature, or whatever it may be – but something to bring you back to center – to ground you – so that we move forward, and continue to, in conscious, passionate, helpful, positive thought and not anger, blame or shame.

I also found solace in shamanic teacher and visionary Sandra Ingerman thoughts:

“We must experience all the feelings coming up for us and then we must do our spiritual work to hold the light. Otherwise we have no power to create positive change. Let us stand together and shine.
I know what I am asking is not easy.
But we cannot feed the anger, hate, and separation. What we feed grows!

This was, at that moment when I read this, a soft place for me to land and simmer in for a moment, but I know it isn’t going to remain – it will ebb and flow —and that is where I believe the real work is – to revisit it often and find a way to work through our own inner turmoil.

There should be no judgement on whether one marched or did not, or that it makes one less than or not…though that is the dark side of what comes up as I’ve, and many others, have been witnessing in some of the news outlets and social media. Though to be fair, there is so much good being expressed too and those are the places and people I find solace and solidarity with to keep moving forward in a positive direction.

This is our chance to practice true peace – true humanity – in that we each have something of value to offer — whether you marched or not, agree or disagree with our current president — but to practice kindness and peace with each and every person you come in contact with — and to do our very best to really open, become aware, and really listen to each other.

Whether we stand together as so many on Saturday did, or we stand within our own sacred space as one, holding the collective energy of wanting true and lasting peace for all, it all matters, and makes a difference. And I really do believe we all truly want the same thing.

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Finding Clarity through Tuning in and Really Listening

I share with you today the book trailer I made for my latest memoir, Wisdom Found in the Pause – Joie’s Gift.

When I decided to write this book, I wanted more than anything for people (especially women) to read it and know that they deserve to take time for themselves – that really, it is imperative in order to live the life they want.

A part of me felt vulnerable at times for sharing my story about grief, letting go, and not knowing what was next, because I’d thought I’d had it all figured out, and then realized we will have many transitional periods in our lives. I also believed in my heart that many others were going through a similar transitional time, or would be in the future.

While I envisioned being in the place I am today, a new direction of helping and encouraging women to take time for creativity, stillness, and looking within to listen to their own soul whispers, I look back now and see that every step I took until this point was necessary – even though at times it felt like I was in murky water and I’d never get out of that questionable place.

Putting together this video today is just another way in which I want to encourage others and let them know that is perfectly okay to be in a space of transition – to see it as a gift – to sift through your thoughts with gentleness.

I hope you will enjoy the video. And if you are a reader of my blog who lives nearby, I’d welcome you to take time just for you during a winter women’s creative sacred soul circle I’m facilitating at my studio, Joyful Pause. It begins January 19th, and you can learn more about it here. I’ve extended the early bird pricing because I truly want to be of help to others.

Thank you for sharing and subscribing to my blog updates.

New Year Guidance from Llama and the Angels

New Year Guidance from Llama and the Angels

As promised, I mentioned in my post yesterday, Moving into the New Year with Ritual, I said I was going to randomly draw an animal and angel card as my guidance for the New Year and share with you.

I chose to draw from Daily Guidance from your Angels oracle cards by Doreen Virtue and The Animal Wisdom Tarot card deck from Dawn Brunke.

I first chose an angel card and wasn’t at all surprised that I got Change in Direction.

The need to want to focus on doing more workshops in 2017 has been growing steadily this past year. In some ways it wasn’t an easy decision, because I know I want to keep balance in my life, which means I decided to let go of a book project. But once I realized I could just simmer in it and that I wasn’t completely letting go, it became easier for me to set it aside and concentrate on what feels like the right path for me. By doing so, it opened a space within me, like a feeling of ahhhhh, and a vast open place to which to explore.

The card itself reads:

The changes you’re experiencing are Divinely directed by your newborn willingness to open your heart to love and our guidance. You are protected now and in the future, so follow your path to the happy outcomes you desire.

In reading further from the booklet, what resonated with me was that it also said “the angels are guiding you through this transition. The Law of Attraction insures that you’ll manifest wonderful new opportunities and relationships. You’re starting a new phase of your life.”

I’ve felt this coming for a very long time. Writing and publishing my second memoir last year, Wisdom Found in the Pause – Joie’s Gift was important to me in “doing the work” I want to teach and what would lead me with more confidence to this new direction.

And just like Through Frankie’s Eyes and the work and mission I had with Frankie, it was all about “walking my talk.” It’s how I feel about Wisdom Found in the Pause that taking time for oneself, going within, and listening is what I did during my sabbatical, and will continue to do by doing my best to stay grounded and centered in small practices of ritual each day.

And while I didn’t really look at this New Year and my new direction as transition as the angel card says, I see now that it is. It’s new territory for me and will no doubt have learning curves. But I keep in mind how I will grow and evolve from this.

The next card I chose was an animal card and received Llama. I must first say, that Llama has been showing up often, as on many days I draw an animal card as part of my grounding rituals.

What stands out and resonates for me in Llama’s wisdom is this:

While most Seekers enjoy fast-paced travel and action, Seeker of Fossils prefers a solid foundation, steady movement, and consistent growth. With stamina and dedication this individual proceeds prudently and honors personal convictions. Persistent, persevering, and dependable, Llama guides steadily, helping us to keep our goal in sight.

The blend of air and earth elements suggests a grounded ability to understand abstract, metaphysical concepts. As a bridge to higher dimensions, Llama offers freedom and safety while traversing the expanse of space and time.

I’ve come to a time in my life that hurry isn’t what I want. I want to be sure that my foundation of rituals in my yoga practice, meditation, working with oracle cards and my SoulCollage® cards, and practicing self care in other ways is core to my days. In doing so, I can open my mind to new ways of thinking and understanding. I’ve experienced this by staying grounded, and now wish to open to it even more, while also wanting to help and encourage others to do the same.

So, wow. I love the magic of how oracle and tarot cards can help with guidance in our life and a tool that if we really sit with the messages can serve us in such a positive way in living a more fulfilling and meaningful life.

Thank you for sharing and subscribing to my blog updates.