I am on day ten of the ecourse, “The Sacred Alone” facilitated by Susannah Conway. Every morning I’ve read the essay, done the 5-minute meditation, and wrote in my journal for at least 10 minutes. Except for Sunday, when I did The Sacred Alone in the afternoon, which was a lovely change of pace for that day.
Yesterday we worked with holding beads in our hands during the meditation, so I added the beads to this small altar that has now become an unplanned altar of sorts, dedicated to the sacred alone time I’m doing.
Today’s meditation is what Susannah called, “Mirror Meditation.” I am familiar with mirror work having been introduced to it through my life coach many years ago.
But using it within a meditation was intriguing… as well as, challenging. We were encouraged to look into a mirror. I chose the one I had nearby which is a small round one as you see in the photo.
We were told to just look without making any judgment. So looking in a mirror pretty much first thing in the morning isn’t what most women would say is their favorite thing to do. But being dedicated to this ritual, I didn’t want to back down even though it felt uncomfortable at first.
Right away, forgetting what Susannah just said, I noticed my flaws, or what I really should say as “perceived” flaws. The blemish on my nose, the age spots, the dark in the corner of my eyes, my neck which wrinkles that seem to wrinkle a little more each day. While looking at my neck, in my head I heard myself say, “What is that anyways?”
Susannah guided us in the short meditation challenging ourselves to really look at ourselves kindly and with compassion. To think of someone we love and cherish as if you were looking at them, but to apply that to our own reflection. To look into our own eyes and like what we see. To say to ourselves out loud, I see you, I honor you, I love you. It felt odd, but Susannah assured us that was okay.
After the meditation, one of our prompts for journaling was to write what came up for us when we looked in the mirror. Thinking of my friend who I adore, who I had thought of when I was looking in the mirror, I realized something.
It’s something I continue to work on within myself— to be a reflection and an example to other women to like who they are. I’m not always perfect, and am a work in progress. But this friend came into my mind and I knew it was a reminder to me to be that example not only for her, but for other women too. To like what I see. To honor myself so they too can honor themselves.
As I wrote those words, I was moved to tears. After I was done writing in my journal, as I’ve done since starting this ecourse, (though it is not actually part of the 20-minute ritual), I picked a Grace card. I pick one at random or follow my intuition. The word reflection popped in my head as I picked up the deck of cards. So I counted how many letters are in reflection and counted to card 10.
I kid you not… this is the card that came up — SELF: Go within. When we invest more energy in developing our spiritual lives, the outer world begins to take care of itself.
Goosebumps ran up and down my arms. Wow, I thought, this is amazing. I sat in awe for quite a few moments and couldn’t believe what just happened.
Then later this morning I received a text from the very same friend who I thought about while I did my mirror meditation. She sent me a photo she took of herself with her phone, looking into her mirror. It looks like her, but yet, it does not. It was so very beautiful. I wanted to cry from the shear beauty of it, but also from how connected I felt in that moment with her– as if we were seeing each others soul’s, both having done mirror work in our own way without realizing the other was doing it. By the way, she is not taking this ecourse, so she wouldn’t have known I had just done this same thing this morning.
It was just the photo of her and no text. In some ways, I felt like I was looking at my younger self after having just done the mirror work. It felt so surreal.
I then checked my email. I subscribe to Daily Joyride, so each day I get a different quote. This is the quote that was in my inbox:
“Tear off the mask. Your face is beautiful.” -Rumi
No denying there was absolute synchronicity going on here today. I’m still marveling in it and will likely for quite some time to come.