Cassy and Lil’ G getting in a little snuggle time
Our friend, Cassy spent the day with us on the 4th. Mini golf, lunch at a local restaurant on the water, and then topped off with watching the fireworks on the boat of Cassy’s friend. In between all the fun, John and I also managed to get in a nap. Gidget also found some time to snuggle with Cassy. I love this photo of the two of them.
Yesterday we went to our small town parade. The weather was just right with a nice breeze compared to a few years in a row where it was so humid. Then John and I hopped in the car and drove about 30 minutes to a nearby restaurant on the water front for a bite of lunch.
It was a lovely weekend and I enjoyed every moment. But as I got back into my yoga practice this morning, plus my 10 minutes of meditation, I realized with even more clarity how much I enjoy the silence and slowing down.
Moving through yoga this morning felt so incredibly good. When I was done I did 10 minutes of meditation. I felt like I had fallen into a big, fluffy, soft cloud. There was a light breeze blowing through my windows, while my table top water fountain trickled in the background, along with the sounds of birds tweeting here and there.
The words divine and delicious kept floating through my mind. Normally I feel way too anxious to mediate in the mornings, especially if I just sit there without a guided meditation or music softly playing in the background. I did have a moment of angst find me, but then the mantra, “My Time” came to me. I repeated that silently if I started to feel anymore angst. It worked.
I’ve been thinking about how much time we devote to others and our lists of to do’s. My mantra “My Time” is something I know I’ll come back to.
From the minute we get up we are doing something and giving of ourselves. I thought about how the minute I am up, I whisk Gidget to the bathroom, make the bed, feed the dogs, get my yoga clothes on, and kiss and hug John (pretty much in that order!). To sit for 10 minutes just for me – no one else and for no list, truly is divine.
This weekend I read a blog post about how to start meditating and it said, “Even if you have 23 kids and 14 jobs, you can find five minutes to meditate.” I love the point of that because we all think our lives are just too busy and we think we can’t possibly find 5-10 minutes. But we can.
I’m not 100% good at meditation everyday (yes, even for five minutes), but I just have to say that when I take the time to do it, I sure do feel 100% better. It makes me want to keep moving toward that goal of at least five minutes each day.
